From Katie Evan's
book:
"Random Acts to Lighten Up!®"
- Your stomach is the size of your fist--that is pre-chewed food! Today, look at your fist before eating anything. You'll be amazed how little food your body needs.
- Whenever you have the urge to eat, stop just for a few seconds and ask yourself, "What am I really feeling?" If it's hunger, then eat. If the answer turns out to be "bored, angry, lonely", do whatever REALLY makes you feel better.
- "You can never get enough of what you really don't want", Dr. Wayne Dyer. If you really want conversation, for example, all the ice cream in the world is not going to satisfy you.
- Every second is the beginning of your life.
To get in touch with your power IMMEDIATELY, ask yourself the following: What is happening in my life that I don't want to happen?
- What can I do about it?
- Am I doing it?
BREATHE!
The 3 things necessary to burn fat are: heat, oxygen and fat.
Inspirational
Thoughts:
"No great thing is created suddenly,
Any more than a bunch of grapes or a fig.
If you tell me that you desire a fig.
I answer you that there must be time.
Let it first blossom,
then bear fruit,
then ripen"
Epicetetus
"Only those who risk going too far
Can possibly find out how far one can go"
T.S. Eliot
"Thorough preparation makes its own luck"
Joe Poyer
"The way to develop self confidence is to do the thing you fear
and get a record of successful experiences
behind you"
William Jennings Bryan
"Every man is free to rise
as far as he is able or willing,
but the degree to which he thinks
determines the degree
to which he will rise"
Ayn Rand |
